BMax666 's dagbok, 20 jan 21

33.9% bodyfat.
I ate a big bowl of popcorn with salt last night before bed. I think that's where the gain came from.

100,7 kg Tappat hittills: 4,5 kg.    Kvarvarande: 17,2 kg.    Kosten följs: Ganska bra.

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2113 kcal

Fett: 91,86g | Prot: 180,64g | Kolh.: 113,20g.   Frukost: Olive Oil, Great Value Broccoli & Cauliflower, Mushrooms, Onions, Egg (Whole), Egg White, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Trader Joe's Shrimp Spring Roll. Middag: Pink Lemonade Drink Mix, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Annat: Gelatin Powder (Unsweetened), Shrimp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken of the Sea Sardines in Hot Sauce, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Chocolate Sea Salt, Equal Equal Sucralose Granulated, Coffee (Brewed From Grounds). mer...

3264 kcal

Träning: Styrketräning (Måttlig) - 44 minuter, Studera - 4 timmar, Vila - 11 timmar och 16 minuter, Sömn - 8 timmar. mer...