Sparad invägning (inga dagboksinlägg) för 20 januari 2021
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78,8 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2021:
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1367 kcal
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Fett: 52,11g | Prot: 53,99g | Kolh.: 184,35g.
Frukost: Blackberries , International Delight French Vanilla Coffee Creamer Cups, Folgers Classic Roast Instant Coffee, Country Crock Shedd's Spread Original, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Pompeian White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate. Middag: Aquafina Water (16.9 oz), Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Steak Fries, Hotdog . Snacks/Annat: Brach's Peppermint Candy Cane, Michigan Apples Gala Apples. mer...
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Tappar 0,6 kg per vecka
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