|
Good morning have a great day.
|
123,4 kg
Tappat hittills: 103,4 kg.
Kvarvarande: 55,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2021:
|
1368 kcal
|
Fett: 62,84g | Prot: 55,87g | Kolh.: 158,71g.
Frukost: Kroger Traditional Salsa (Mild), Mt. Olive Mild Banana Pepper Rings, Kroger 3 Cheese Blend Singles, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Golden Flake Thin & Crispy Sweet Heat Barbecue Potato Chips, Great Value Enriched White Sandwich Bread, Armour Potted Meat, Dr. Pepper Diet Dr. Pepper (Bottle). Middag: Best Choice Fancy Cut Green Beans, Dr. Pepper Diet Dr. Pepper (Bottle), Baked Potato (Peel Not Eaten), Kroger Honey Barbecue Sauce, Big Shoulders Smokehouse Boneless Pork Ribs. Snacks/Annat: Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kraft Traditional Caramels. mer...
|
Tappar 3,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Brenda.nana 's vikthistorik
|