Sparad invägning (inga dagboksinlägg) för 21 oktober 2013
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199,6 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 63,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2013:
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3781 kcal
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Fett: 176,17g | Prot: 147,29g | Kolh.: 420,50g.
Frukost: Grapes, Crystal Light Grape Crystal Light Energy. Lunch: Crystal Light Grape Crystal Light Energy, Kashi Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Planters Cashews with Sea Salt. Middag: Tuna Salad, Burger King Original Chicken Sandwich, Burger King French Fries (Small). Snacks/Annat: Sunkist Grape Soda, Oreo Chocolate Sandwich Cookies, Kashi Chewy Granola Bars - Dark Mocha Almond, Pearson's Candy Company Salted Nut Roll Bite Size, Brach's Candy Corn, Crystal Light Grape Crystal Light Energy. mer...
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Ökar 6,3 kg per vecka
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clydebrown 's vikthistorik
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