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Wednesday :)
The truth is that our finest moments are most likely to occur
when we are feeling deeply uncomfortable, unhappy, or unfulfilled.
For it is only in such moments, propelled by our discomfort,
that we are likely to step out of our ruts
and start searching for different ways
or truer answers.
~ M. Scott Peck ~
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, no trigger foods eaten. Used Prosacea
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77,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2011:
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1590 kcal
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Fett: 49,65g | Prot: 65,27g | Kolh.: 230,08g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, banana, Coffee, Oatmeal. Lunch: Whole Grain Penne Pasta (Barilla), Ground Turkey (Cooked), Tomato and Basil Pasta Sauce. Middag: Original Pancake & Baking Mix, Original Country Gravy. Snacks/Annat: Wholesome Fruit & Nuts, Wholesome Fruit & Nuts, baby carrots. mer...
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3426 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 5 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 5 timmar, Körning - 30 minuter. mer...
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stadig vikt
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