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Weight is down and feeling pretty good. My four day single parenting adventure went well. Managed to eat on-plan while still cooking balanced meals for my growing son.
Be Happy!
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103,2 kg
Tappat hittills: 35,6 kg.
Kvarvarande: 23,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 januari 2021:
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2027 kcal
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Fett: 134,67g | Prot: 163,67g | Kolh.: 62,89g.
Frukost: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts, Kirkland Signature Black Forest Ham. Middag: Cucumber (with Peel), Baby Spinach, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. mer...
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Tappar 0,6 kg per vecka
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