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Love that water weight! Things are going good so far!
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119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2021:
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1915 kcal
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Fett: 79,70g | Prot: 103,25g | Kolh.: 200,19g.
Frukost: Bananas, Barney Butter Bare Smooth Almond Butter (Packet), Quaker Steel Cut Oats Quick 3-Minute. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Hard-Boiled Egg, Marketside Black Bean & Corn Salsa, Sargento Mozzarella Shredded Cheese, Fresh Express Spring Mix, Jennie-O Lean Taco Seasoned Ground Turkey, Hope Hummus Buffalo Bleu, Carrots, White Rice. Middag: HEB Spreadable Balance Buttery Spread, Quaker Rice Cakes - Lightly Salted, Sunkist Navel Orange, Vegetable Beef Soup (Home Recipe). Snacks/Annat: 2% Fat Milk, Oatmeal bars. mer...
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Tappar 1,6 kg per vecka
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