DO N OK 's dagbok, 19 jan 21

Slow and steady, seems I can gain 5#s a day if not careful, wife bought me long john. so I had to eat it, lots of sugar, Life goes on and I'm DO N OK !!

99,3 kg Tappat hittills: 94,3 kg.    Kvarvarande: 1,8 kg.    Kosten följs: Ganska bra.

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685 kcal

Fett: 44,02g | Prot: 59,00g | Kolh.: 10,26g.   Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg. mer...