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I went swimming this morning, and I am now writing from work. I am exhausted. I did 1 km i 45 minutes! I think that is a new record for me. :)
Today, I gained a little bit - 300 grams - but that is of no concern. A little fluctuation after several days of big weight losses.
So today is - gain or not - a great day. Life is good.
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129,5 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 12 januari 2011:
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1938 kcal
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Fett: 92,02g | Prot: 103,75g | Kolh.: 170,75g.
Frukost: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Olive Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken, Flour Tortilla. Middag: parmesan, Whole Wheat Spaghetti (Cooked), Meatless Spaghetti Sauce. Snacks/Annat: frikadelle. mer...
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4952 kcal
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Träning:
Simning (Måttlig) - 50 minuter, Sittande - 6 timmar och 15 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter. mer...
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Ökar 2,1 kg per vecka
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