Good morning. going the doctor this morning to get my AC levels checked.
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123,9 kg
Tappat hittills: 102,9 kg.
Kvarvarande: 55,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2021:
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1226 kcal
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Fett: 37,34g | Prot: 51,43g | Kolh.: 185,86g.
Frukost: Quaker Instant Oatmeal - Peaches & Cream, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Bottled Water (Bottle). Lunch: Mt. Olive Mild Banana Pepper Rings, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Great Value Cream Cheese, Kroger Fresh Selections Tender Spinach, Kroger Shredded Iceberg Lettuce, Kroger Wheat Tortillas, Gold Peak Unsweetened Iced Tea. Middag: Fresh & Easy Beef Chili with Beans. Snacks/Annat: Snack Pack Juicy Gels Sugar Free, Jolly Time Yellow Popcorn , Kellogg's Special K Pastry Crisps - Caramel Latte, Hershey's Milk Chocolate Bar, Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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Tappar 1,9 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good morning ☀️, good luck and nice drop 💜💚
19 jan 21 av medlem: jcmama777
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19 jan 21 av medlem: Brenda.nana
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19 jan 21 av medlem: liv001
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Nice drop Brenda, hope your test results are great!
19 jan 21 av medlem: shirfleur 1
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Brenda.nana 's vikthistorik
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