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End of five days on Atkins. Lost a lot of water. Eating fat and not counting calories ... both seem weird.
I try the Atkins Chocolate and Peanut Bar but I think I would rather have a piece of Sharp Cheese.
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115,9 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 20,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 oktober 2013:
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2019 kcal
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Fett: 149,30g | Prot: 139,18g | Kolh.: 14,80g.
Lunch: Bob Evans Original Sausage Patties, Scrambled Egg, Oscar Mayer Center Cut Bacon Original, Decaffeinated Coffee, Equal Equal, Heluva Good Extra-Sharp Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Middag: Swiss Cheese, Walnut Oil, Odyssey TILAPIA FILLETS, Cheddar Cheese, Black Olives, Green Olives, Extra Virgin Olive Oil. Snacks/Annat: Advantage Chocolate Peanut Butter Bar. mer...
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Tappar 7,7 kg per vecka
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