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5 hours of basketball seems to make things go in the right direction
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89,4 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2021:
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1970 kcal
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Fett: 134,94g | Prot: 133,05g | Kolh.: 56,41g.
Frukost: Buttered Popcorn Popped in Oil, BelGioioso Shredded Parmesan, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fried Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Lucerne Extra Sharp Cheddar Cheese, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Natural Psyllium Fiber. mer...
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2877 kcal
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Träning:
Basket - 30 minuter, Skrivbordsarbete - 8 timmar, Cirkelträning - 6 minuter, Situps - 4 minuter, Vila - 7 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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