Sparad invägning (inga dagboksinlägg) för 18 januari 2021
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78,9 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2021:
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1187 kcal
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Fett: 47,97g | Prot: 85,90g | Kolh.: 115,83g.
Frukost: Decaffeinated Tea Unsweetened, Sugar in the Raw Stevia in The Raw (Packet), Water, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Water, Michigan Apples Gala Apples. Middag: Aquafina Water (16.9 oz), Country Crock Shedd's Spread Original, Italian Bread , Wish-Bone Creamy Italian Dressing, Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Philadelphia Chives & Onion Cream Cheese, Celery . mer...
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Tappar 1,9 kg per vecka
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