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Starting fresh. Gained 16 pounds in 3 months. I am so mad at myself, but my willpower just went out the window the last few months. I have to get it back and do this! I cannot keep gaining or I’ll be right where I started in no time.
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100,0 kg
Tappat hittills: 23,9 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2021:
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1396 kcal
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Fett: 51,51g | Prot: 50,48g | Kolh.: 185,08g.
Frukost: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Honeycrisp Apple, Boar's Head Maple Glazed Honey Coat Ham, Light Mayonnaise, LaBrea Bakery Rosemary Olive Oil Bread, Boar's Head Provolone Cheese. Middag: Apple, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Annat: Pop Secret Movie Theater Butter Popcorn. mer...
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Ökar 0,6 kg per vecka
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