Sparad invägning (inga dagboksinlägg) för 18 januari 2021
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102,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2021:
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4177 kcal
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Fett: 90,43g | Prot: 322,79g | Kolh.: 531,86g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Apples, Pears. Middag: Chicken of The Sea Canned Salmon, Seasons Choice Crinkle Cut Fries. Snacks/Annat: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil. mer...
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Tappar 2,5 kg per vecka
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