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Another two pound lost last week. Average daily intake right down to 1475 cals per day for last week, and still no alcohol since 2nd January.
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67,1 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 januari 2021:
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1995 kcal
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Fett: 93,70g | Prot: 82,76g | Kolh.: 196,09g.
Frukost: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Grapes, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread, Binghams Beef Spread, Werther's Original Sugar Free. Middag: Tesco Brown Bread Roll, Sausage Casserole. Snacks/Annat: Werther's Original Sugar Free, Sugar, PG tips Tea with Semi-Skimmed Milk, Smith's Frazzles, PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3116 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
18 jan 21 av medlem: jontyboy
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18 jan 21 av medlem: Dave 10
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Still able to sail your boat Dave?
19 jan 21 av medlem: Gilly B
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Hi Gilly. No boating for me. You can only stop aboard or travel if you live aboard and its got to be essential travel. My motorcycle trials riding has all stopped too and that was one of my bigger calorie burners. So I have decided to work 6 days a week until I can go do things. Earning more money and can't spend it but at least I'm still burning up calories. Hope you're all okay and not suffering too much ☺.
19 jan 21 av medlem: Dave 10
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Well done Dave, you're doing great 👏💪
19 jan 21 av medlem: Bootylicious1!
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19 jan 21 av medlem: razor123ray
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Thanks Bootylicious and Ray ☺
19 jan 21 av medlem: Dave 10
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Thanks Dave, I'm fine. Hopefully in the summer you can get going again?
19 jan 21 av medlem: Gilly B
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Keep up staying off the booze mate, it really is the key to success. Not very sociable but you can start drinking again once a week after you hit your goal 💪 that's what I am doing 😁 I am into my 3rd month 🙄
20 jan 21 av medlem: craigalecanderD
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Cheers Craig. Yes its fatal drinking alcohol for me cos I am always hungry then and eat more. I will keep off it for January though because last target I set I got there still drinking but strictly only one or two times a week.
20 jan 21 av medlem: Dave 10
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21 jan 21 av medlem: Chestnut63
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21 jan 21 av medlem: Dave 10
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