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Gained weight since starting university last September, now it is time to increase my fitness and get back on track with a healthy eating plan. Yesterday was a terrible day, i went overboard with junk food and a binge just set in, i have had so much help with counselling to try and improve my relationship with food. Strong is the new skinny and so from this point i will not be abusing my body with binging and calorie restriction, but eating a balanced diet with around 1800 calories a day combined with cardio on a 3 times a week basis.
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65 kg
Tappat hittills: 0 kg.
Kvarvarande: 5 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 19 oktober 2013:
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1408 kcal
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Fett: 95,30g | Prot: 113,35g | Kolh.: 9,90g.
Frukost: Tetley Lemon Green Tea, Tetley Green Tea, Tesco Medium Eggs. Lunch: Hellmann's Real Mayonnaise, Princes Tuna Chunks in Spring Water, Sainsbury's Grated Mozzarella, 24 Deli Sweet Chilli Chicken and Cheddar. mer...
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1862 kcal
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Träning:
Träningsmaskin (Måttlig) - 15 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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