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One teaspoon of baked chicken, fried cabbage with Mac and cheese. I had a big break so I have to have small dinner
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98,2 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 14,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2021:
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1078 kcal
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Fett: 48,78g | Prot: 52,95g | Kolh.: 108,41g.
Frukost: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, Polish Kielbasa (Turkey and Beef, Smoked) . Lunch: Lettuce Salad with Tomato, Tostitos Light Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat). Middag: Kraft Macaroni & Cheese Dinner - Original, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Annat: Grapes. mer...
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Ökar 4,8 kg per vecka
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