|
Numbers are down again keep going down just keep going in the right direction, Down down down! Almost 20 pounds in the last 2 and a half months.
|
137,8 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 58,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 oktober 2013:
|
1101 kcal
|
Fett: 49,09g | Prot: 53,60g | Kolh.: 113,75g.
Frukost: Land O'Lakes Whipped Butter Salted, Whole Wheat Bread (Commercial), Whole Wheat Bread (Commercial), Kirkland Signature Bacon, Boiled Egg, Boiled Egg. Lunch: Sugar, Sugar, Bigelow Tea Green Tea with Lemon. Middag: Subway Provolone Cheese, Subway 6" Italian BMT, Nestea Lemonade Tea Iced Tea Mix. Snacks/Annat: Lemon, V8 Original 100% Vegetable Juice (11.5 oz). mer...
|
Tappar 1,7 kg per vecka
|