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Today starts the beginning of two 6 week challenges that I’ve joined. One is a bit more restrictive on what food you can have and the other is macro based. I don’t usually go for restrictions of things like flour but I do need to scale things back a bit. I’m pissed that I let all my hard work fly out the window in lockdown but at least I have the tools and foundation to get back.
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120,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 37,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2021:
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1678 kcal
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Fett: 55,55g | Prot: 104,68g | Kolh.: 191,06g.
Frukost: Bob Evans Seasoned Home Fries , Egg, Oranges . Lunch: Sargento Mozzarella Cheese Stick, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Hope Hummus Buffalo Bleu. Middag: Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Trader Joe's Pomegranate Seeds, Great Value Applesauce Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. mer...
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Ökar 0,2 kg per vecka
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