aggie95 's dagbok, 18 okt 13

I've tried all week to get back down from eating too much last weekend for Thanksgiving! So, I guess I will just have to record the gain and try and move on. I know I wrote earlier this week that I'm ok with how my weight loss has progressed but now I just want it gone! I want to reach my goal! I keep telling myself that it has taken years to gain the weight and that it will take years to lose the weight and I should be happy with losing 35 lbs. Sigh!!

I'm a little miffed with my friend today. I've got a babysitter lined up for next Sat night so that we could go out for a date night with our husbands and now she is telling me it's not happening. I should be ok with it and just go out with my husband and have a good time but it's like she's always doing this to me. More sighs!

Just wish the week would end and get to the weekend now! Hope everyone else has a good one too!

77,8 kg Tappat hittills: 13,8 kg.    Kvarvarande: 3,4 kg.    Kosten följs: Ganska bra.

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1872 kcal

Fett: 81,35g | Prot: 81,06g | Kolh.: 209,72g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Turkey Breast Meat and Skin (Young Tom), Gouda Cheese, President's Choice Apple Butter Barbecue Sauce, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Hellmann's Light Mayonnaise, Baby Spinach. Middag: Chocolate Powder Drink Mix, Whole Milk, Big Mac, Fries (Small). Snacks/Annat: Boiled Egg, Coffee with Milk and Sugar, Honeycrisp Apples. mer...

3107 kcal

Träning: Promenad (Långsam) - 3 Km/H - 20 minuter, Sittande - 1 timme och 5 minuter, Stående - 4 timmar, Stretching (Yoga) - 4 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 27 minuter, Vila - 5 minuter, Körning - 25 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Springa - 10 Km/H - 15 minuter. mer...