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finally into the blue zone, lost the holiday gains and finally over 50 pounds lost !!! 😃
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67,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 januari 2021:
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1646 kcal
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Fett: 31,41g | Prot: 110,85g | Kolh.: 219,13g.
Frukost: Bick's Dill Pickles (Garlic), Maple Lodge Farms Chicken Bacon Style, Black Diamond Fat Free Cheddar Cheese Slices, Catelli Macaroni, Bœuf Haché Extra Maigre, Black Diamond Fat Free Cheddar Cheese Slices, Tostitos Salsa Medium, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Old El Paso Whole Grain Bowl, Keurig Hot Chocolate, Orville Redenbacher's Smart Pop, President's Choice Blue Menu Egg Whites, Gailuron Pain. mer...
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Tappar 1,3 kg per vecka
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