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We're snowed in and I'm keeping myself as disciplined as possible in the face of a well-stocked freezer. Doing time on the treadmill to keep my body going, and working on unfinished class outlines for the end of the semester to keep my brain going.
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116,9 kg
Tappat hittills: 35,9 kg.
Kvarvarande: 40,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2011:
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1345 kcal
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Fett: 34,40g | Prot: 68,06g | Kolh.: 174,01g.
Frukost: Finn Crisp multigrain, fried egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Smart Ones Thai Style Chicken & Rice Noodles. Middag: cheddar cheese, Turron Praline Ron con Pasas, Gardein Beefless Tips, brussels sprouts, Merlot Wine, wild rice. mer...
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3557 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 27 minuter, Skrivbordsarbete - 9 timmar, Vila - 6 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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