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Skipped line dancing today. No excuses. Got home late but could have made class, just would have been a little late. I think I only have one more week of classes! Did discover the gym at work. Hope to get in the flow using the gym. Starting a new challenge next week to get to the gym.
Food was pretty good today. Had two mini's (milky way and snickers). need to add to my journal!!!! Also had 1/2 cup ice cream after dinner.
Otherwise, pretty good choices.
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83,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 17 oktober 2013:
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1469 kcal
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Fett: 49,35g | Prot: 101,51g | Kolh.: 161,26g.
Frukost: Milk (Nonfat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grapes, Coca-Cola Diet Coke (Can), Stouffer's Signature Classics Fish Filet. Middag: Mars Milky Way (Minis), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Tilapia (Fish). Snacks/Annat: Snickers Snickers Bar (Miniatures), Peach, Almonds , Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. mer...
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Tappar 0,1 kg per vecka
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