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My report says I’m losing a silly amount of weight per week. That’s not really accurate. The first week I lost all water weight so that is about 5-6 lbs of it. Don’t get discouraged when you slow down or even go up a little. It’s a lifestyle not a chapter.
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67,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 januari 2021:
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1820 kcal
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Fett: 64,67g | Prot: 128,75g | Kolh.: 196,73g.
Frukost: Egg, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Producers Heavy Whipping Cream, Truvia Baking Blend. Lunch: Egg, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kirkland Signature Oven Roasted Turkey Breast, Franz Keto White Bread. Middag: Market Pantry Buffalo-Style Chicken Breast Bites, Egg, Daisy Light Sour Cream, Sugar Brook Blue Cheese Crumbles, Spinach , Pork Chops (Top Loin, Boneless) . Snacks/Annat: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle Sugar Free Popsicles, Bubbies Pure Kosher Dills, Popsicle Sugar Free Tropicals, Daisy Light Sour Cream, Quaker Rice Cakes - Everything, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Soy Sauce, Taylor Farms Asian Chopped Salad (No Dressing). mer...
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Tappar 3,8 kg per vecka
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