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Just got back from my 40th High School reunion, what a blast. Lots of food and drinks. Gained 2 lbs not too bad as I brought my Skinne's with me on the plane.
Kim Lyons call was last night and it was fantastic I am so grateful for being a part of Nutre. Living a lifestyle of being healthy and getting to help others. Doesn't get any better than that.
Kim said to hide the scale for 3 weeks as it isn't about the weight. Having a hard time with that one. Not for me to judge she is the expert.
So let me know when you are tired of being tired of the struggle I can help.
Love and Support,
Donna
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64,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2013:
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1230 kcal
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Fett: 40,01g | Prot: 106,13g | Kolh.: 114,22g.
Frukost: fuel, Peach, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), nutrie' skinne shot. Lunch: Publix Gala Apple (Medium), Peanut Butter. Middag: Campbell's Spaghetti in Tomato Sauce with Cheese, Ground Beef (Cooked). Snacks/Annat: Peaches. mer...
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1572 kcal
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Träning:
Plank - 1 minut, Vila - 15 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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