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Good day yesterday;
Breakfast-
2 eggs w/ spinach, ham, cheese
1 tsp olive oil
protein drink (whey protein, almond milk, cold coffee)
Lunch-
Homemade Kale Soup
6 blackberries
carrot & celery sticks
hummus
Snack -
1/2 banana
Dinner-
lean sirloin steak
salad greens
cucumber
avocado
gorgonzola cheese
Ranch dressing
120 oz water throughout the day
morning & evening vitamins
No exercise today (boo-hoo)
Cal intake -300
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117,0 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2011:
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2366 kcal
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Fett: 83,75g | Prot: 165,35g | Kolh.: 252,91g.
Frukost: Bab's Ginger Applesauce (1/2 c), blue agave (1/2 tbsp), chobani greek yogurt (1 c), Ezekiels 4:9 Golden Flax Whole Grain Cereal (1/2 c), water, 100% EAS Vanilla Whey Protein Powder, Morning vitamins, coffee. Lunch: pumpkin pie, blackberries, water, Bab's Kale & Roast Pork Stew (2 c). Middag: Martin's Potato Hamburger Roll, manwich (1/2 c), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1/4 c), broccoli, ground beef, water, Evening Vitamins. Snacks/Annat: water, TLC Chewy Granola Bars - Dark Mocha Almond, MaraNatha Almond Butter (2 tbsp), banana. mer...
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Tappar 23,8 kg per vecka
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