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Steady for this week. Followed the plan reasonably well. Had a few sweets and some bread during the week, but I did well on desserts and portion sizing.
Adding to that a first dry week (started a dry month from Jan 11th to Feb 11th) to recover from the holidays bad habits.
As I had a big drop last week, I feel like my body might need a little time to adjust to the new eating habits.
Ran according to plan (4 times, for a total of 21 km) and everything seems good. So I'll aim for the same goal next week, and I should see results soon.
Keep it up FatSecreters
aBitFat
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2021:
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1280 kcal
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Fett: 75,13g | Prot: 40,96g | Kolh.: 113,22g.
Frukost: Espresso Coffee, Decaffeinated Coffee. Lunch: Vegetable Soup (Home Recipe), Decaffeinated Coffee. Middag: Cookies aux Pépites de Chocolat (avec du Beurre), Mikes Sauce Rosée, Olivieri Spinach & Cheese Cannelloni. Snacks/Annat: Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, President's Choice Organics Crunchy Peanut Butter. mer...
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3027 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Löpning (Joggning) - 8 Km/H - 18 minuter, Sömn - 7 timmar, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Duscha - 10 minuter, Vila - 7 timmar och 47 minuter. mer...
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stadig vikt
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