nvrquit0383 's dagbok, 14 jan 21

.1 up nbd. Had a heavy dinner last night and a tough workout. It will all even itself out

89,6 kg Tappat hittills: 10,7 kg.    Kvarvarande: 17,9 kg.    Kosten följs: Ganska bra.

---

1506 kcal

Fett: 41,41g | Prot: 69,92g | Kolh.: 177,55g.   Frukost: Half and Half Cream, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , Deli Turkey or Chicken Breast Meat, Half and Half Cream, Butternut Squash Soup. Middag: Bento Nouveau Spicy Salmon Sushi Roll , Salmon Sashimi, Baked or Fried Coated Chicken Wing with Skin, Rice (Sake) Beverage , Vodka. Snacks/Annat: Smart Sweets Peach Rings, Smart Sweets Sweet Fish, Frozen Greek Yogurt - Cookies 'N Cream. mer...