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Weight down a bit and feeling pretty good. Went to bed hungry last night -- but that is likely because I could smell the breaded chicken tenders my wife was making for my son :-(.
Be Happy!
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103,7 kg
Tappat hittills: 35,1 kg.
Kvarvarande: 24,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2021:
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1907 kcal
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Fett: 128,70g | Prot: 148,74g | Kolh.: 61,73g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Middag: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Jell-O Sugar Free Cherry, Morton's of Omaha Beef Pot Roast, Kroger Heavy Whipping Cream, Cucumber (with Peel). Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 1,9 kg per vecka
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