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Good morning
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125,0 kg
Tappat hittills: 101,8 kg.
Kvarvarande: 56,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2021:
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1320 kcal
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Fett: 54,34g | Prot: 80,07g | Kolh.: 135,19g.
Frukost: Kroger Finely Shredded Mexican Style Cheese, Kroger Wheat Tortillas, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Kroger Shredded Iceberg Lettuce, Kroger Fat Free Zesty Italian Dressing, Kroger Wheat Tortillas, Columbus Buffalo Style Chicken Breast, Gold Peak Unsweetened Iced Tea. Middag: Best Choice Traditional Original Pasta Sauce, Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Wheat Tortillas, Kroger Finely Shredded Mexican Style Cheese, Gold Peak Unsweetened Iced Tea. Snacks/Annat: Ice Breakers Sours Gum, Snack Pack Juicy Gels Sugar Free, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte. mer...
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Tappar 0,6 kg per vecka
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Brenda.nana 's vikthistorik
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