Abulshah 's dagbok, 10 jan 11

First week of the challenge and I've lost 5lbs! Best of all I had to very poor days of my own food monitoring.

I should have lost more than 5lbs in a week, nonetheless, it's slow progress.

121,6 kg Tappat hittills: 0 kg.    Kvarvarande: 19,5 kg.    Kosten följs: Ganska bra.

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3599 kcal

Träning: Cirkelträning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...