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Weight down a bit and feeling okay. Work is a bit stressful but nothing that I can't handle.
Be Happy!
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104,0 kg
Tappat hittills: 34,8 kg.
Kvarvarande: 24,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2021:
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1907 kcal
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Fett: 128,70g | Prot: 148,74g | Kolh.: 61,73g.
Frukost: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Middag: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Annat: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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