Sparad invägning (inga dagboksinlägg) för 12 januari 2021
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79,9 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2021:
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1266 kcal
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Fett: 49,43g | Prot: 92,32g | Kolh.: 116,07g.
Frukost: Water , Dr. Pepper Diet Dr. Pepper (Bottle), Bananas , Egg, Pork Sausage Patty or Link. Lunch: International Delight Caramel Macchiato Coffee Creamer, Folgers Classic Roast Instant Coffee, Cuties Clementines, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Middag: Water , Francesco Rinaldi Alfredo Sauce, Semolina (Cooked), Beef Steak. Snacks/Annat: Blackberries . mer...
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Tappar 0,6 kg per vecka
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