BMax666 's dagbok, 12 jan 21

33.8% bodyfat.
Yesterday was rough. I didn't feel particularly hungry, but I was stuck driving, learning code and dealing with my daughter's school most of the day.
Would like to start exercising again, but my shoulder is still jacked.
I'll code for a couple hours and then take the dog for a walk.

101,1 kg Tappat hittills: 4,2 kg.    Kvarvarande: 17,6 kg.    Kosten följs: 100%.

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2005 kcal

Fett: 96,19g | Prot: 203,92g | Kolh.: 124,53g.   Frukost: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Granulated No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Egg White, Fried Beef Steak, Tomatoes, Serrano Pepper, Kirkland Signature Organic Coconut Oil, Mushrooms, Spinach (Chopped or Leaf, Frozen), Broccoli Flower Clusters, Onions, Egg. Middag: Kraft Greek Vinaigrette Salad Dressing, Bell Peppers, Skinless Chicken Breast, Beets, Bean Sprouts (Soybean or Mung), Mixed Salad Greens, Carrots, Cucumber (with Peel). Snacks/Annat: Kirkland Signature Chocolate Brownie Protein Bar, Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Chicken of the Sea Sardines in Hot Sauce, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...

3113 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme, Studera - 3 timmar och 20 minuter, Vila - 11 timmar och 40 minuter, Sömn - 8 timmar. mer...