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Beginning weight on new scale. Bad timing for a challenge just starting.
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82,6 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2011:
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1360 kcal
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Fett: 90,75g | Prot: 103,65g | Kolh.: 37,12g.
Frukost: orange Benefiber, Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Louis Rich ground turkey sausage, Crustless Spinach Pie. Middag: wishbone ranch dressing, romaine, salad toppins, beef ribeye steak. Snacks/Annat: roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar. mer...
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2191 kcal
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Träning:
Stairmaster, Level 1, manual, 45 min. - 45 minuter, Sömn - 8 timmar, Vila - 15 timmar och 15 minuter. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
Thats ok... Its just a number and yes its a starting point and thats what matters. Keep up the great work!
10 jan 11 av medlem: gizmonel
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Thanks Nelson. It's just disheartening, as I've not gone up two pounds for a weigh-in EVER on this most recent journey! And to show that as a gain on Day 1 for my team also makes me feel pretty darn low.
10 jan 11 av medlem: Sandy701
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Its ok Sandy! I know how you feel but its only a number!
10 jan 11 av medlem: gizmonel
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