Sparad invägning (inga dagboksinlägg) för 14 oktober 2013
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66,2 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 8,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 14 oktober 2013:
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2173 kcal
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Fett: 167,68g | Prot: 138,03g | Kolh.: 30,92g.
Frukost: egg muffins, Tomatoes, Coffee and Chicory, Heavy Cream. Lunch: Garam Masala Chicken, egg muffins, Heavy Cream, Coffee and Chicory. Middag: Wal-Mart Boneless Skinless Chicken Breast, Classico Basil Pesto Sauce, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Annat: Coffee and Chicory, Garam Masala Chicken, egg muffins, Wal-Mart Boneless Skinless Chicken Breast, Soybean Oil Mayonnaise, Tomatoes, Heavy Cream, Coffee and Chicory, Garam Masala Chicken. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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