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Holding, God is so good! He continues to help me along my journey the to wholeness, heatlth and well being! Thank you Lord.
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70,3 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 oktober 2013:
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1237 kcal
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Fett: 51,20g | Prot: 35,23g | Kolh.: 160,99g.
Frukost: Little Debbie Honey Buns, Pillsbury Flaky Layer Biscuits, Bacon (Cured, Baked, Cooked), Coffee with Cream. Lunch: Cornbread (Home Recipe), Okra (Frozen). Middag: Baked Potato (Peel Not Eaten), American Value Green Beans (Canned), Meat Loaf Made with Beef. Snacks/Annat: Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). mer...
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2501 kcal
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Träning:
Sittande - 4 timmar, Hushållsarbete - 1 timme, Promenad (Motion) - 5.5 Km/H - 10 minuter, kickboxing - 20 minuter, Vila - 2 timmar och 6 minuter, Körning - 24 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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