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Wearing extra clothes than my normal weigh in, ate a lot of salty food yesterday, and just drank a bit of water, but I wanted to weigh in today because it's the morning before my yearly candida cleanse starts (30-day candida diet) which usually leads to weight loss because it's a no sugar/no simple carb diet.
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78,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2021:
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1611 kcal
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Fett: 111,50g | Prot: 71,99g | Kolh.: 81,11g.
Middag: Private Selection Lemon Dill Aioli, Broccoli , Butter, Uncle Ben's Whole Grain Brown Rice, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Olive Garden Italian Salad Dressing, Parmesan Cheese (Hard) , Good Sense Raw Sunflower Seeds. mer...
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Ökar 1,9 kg per vecka
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