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34.2% bodyfat.
Had a great bike ride yesterday. I took the river trail from Redwood multipurpose center to the International Peace gardens, one of my favorite parks in the valley. It was cold, around 35F, but I rode hard enough to work up a sweat.
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102,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2021:
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1854 kcal
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Fett: 92,54g | Prot: 168,50g | Kolh.: 116,04g.
Frukost: Olive Oil, Kirkland Signature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Green Giant Broccoli Slaw, Mushrooms, Onions, Kroger Whole Eggs (Medium), Egg White. Middag: Cottage Cheese (Lowfat 2% Milkfat), Cooked Fish, Great Value Broccoli & Cauliflower. Snacks/Annat: RxBar Peanut Butter Chocolate, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, RxBar Chocolate Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
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2964 kcal
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Träning:
Studera - 3 timmar och 20 minuter, Körning - 1 timme och 40 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 1,0 kg per vecka
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