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intermittent fasting. ate between 1230pm to 830pm. we had hot pot last night but instead of MSG filled soup base I made it with Costco chicken boullion soup base, organic and natural and only had 2 dumpling. rest was shrimp, broccoli, mushrooms and bok choy. no added sauces. really enjoyable.
desert was half a banana and peanut butter. totally satisfying
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85,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,6 kg.
Kosten följs: Ganska bra.
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Tappar 1,6 kg per vecka
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