Sparad invägning (inga dagboksinlägg) för 11 januari 2021
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2021:
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1136 kcal
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Fett: 39,15g | Prot: 59,21g | Kolh.: 147,18g.
Frukost: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Raisins & Spice, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened. Lunch: Parmesan Cheese (Grated) , Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate, Lettuce Salad with Assorted Vegetables, Regina Fine White Wine Vinegar. Middag: Claussen Dill Pickle Spears, Aquafina Water (16.9 oz), Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Hot Dog Buns, Johnsonville Mild Italian Sausage, Doritos Cool Ranch Tortilla Chips. Snacks/Annat: Blueberries , Bananas . mer...
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2012 kcal
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Träning:
Hushållsarbete - 30 minuter, Sömn - 8 timmar, Vila - 15 timmar och 30 minuter. mer...
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stadig vikt
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