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Ahhhh, the sweet life below 130 kgs. :)
I was afraid I would have some fluctuation today, and would only be in the 120's weight category for a day. Well, I am happy to announce that I lost another 400 grams, moving me a little further away from the 130.00 mark - and lowering the risk of getting back up there. I prefer - when I reach a goal - to stay below it so I can continue claiming it. Of course this does not always happen.
However, today, I am below, and if I can do that for a day or two more, I should be out of the "danger zone". I think I have a fair chance of pulling it off - I am going swimming today, and I have teaching tomorrow, and those days usually promote weight loss.
Life is good! :)
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129,5 kg
Tappat hittills: 25,5 kg.
Kvarvarande: 44,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 januari 2011:
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1933 kcal
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Fett: 57,11g | Prot: 113,12g | Kolh.: 244,08g.
Frukost: prunes, ham, Rye Bread, Egg. Lunch: Rice w/tomato meat sauce. Middag: FRENCH BREAD, Stew. Snacks/Annat: Frikadelle, french bread, rye bread, leverpostej. mer...
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5051 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Stående - 1 timme, Skrivbordsarbete - 7 timmar, Sittande - 6 timmar och 20 minuter, Sömn - 8 timmar, Simning (Måttlig) - 50 minuter. mer...
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Tappar 2,8 kg per vecka
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