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whoa nelly lol
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102,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2021:
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4176 kcal
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Fett: 91,92g | Prot: 317,65g | Kolh.: 522,67g.
Frukost: Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Apples, Smucker's Strawberry Jam, Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla. Middag: Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Zucchini, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 3,8 kg per vecka
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