Sparad invägning (inga dagboksinlägg) för 10 januari 2021
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80,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 21,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2021:
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1334 kcal
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Fett: 60,80g | Prot: 71,93g | Kolh.: 134,68g.
Frukost: Water , Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Premier Nutrition High Protein Shake - Chocolate. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Dr. Pepper Diet Dr. Pepper, Regina Fine White Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pork Chop. Middag: Crystal Light On The Go Pink Lemonade Drink Mix, Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Ketchup , Ore-Ida Golden Fries, Johnsonville Mild Italian Sausage. Snacks/Annat: Dairy Queen Brownie Batter Blizzard (Mini), Clementines , Blueberries , Bananas . mer...
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2130 kcal
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Träning:
Pilates - 20 minuter, Körning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter. mer...
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Tappar 3,2 kg per vecka
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