Sparad invägning (inga dagboksinlägg) för 12 oktober 2013
|
197,3 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 61,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 oktober 2013:
|
3537 kcal
|
Fett: 159,19g | Prot: 145,67g | Kolh.: 391,67g.
Frukost: McDonald's Sausage McMuffin with Egg, McDonald's Sausage, Egg & Cheese McGriddle, McDonald's Hash Brown, McDonald's Hi-C Orange Lavaburst (Medium). Lunch: DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Crystal Light Grape Crystal Light Energy. Middag: Chicken Breast, Deerfield Farms American Cheese Slices, Skippy Creamy Peanut Butter, healthy choice Taystee Healthy Choice 7 Grain, Crystal Light Grape Crystal Light Energy, Cooked Carrots (from Canned). Snacks/Annat: Trader Joe's Bread & Butter Pickles, Mountain Dew Mountain Dew (12 oz Can). mer...
|
Tappar 9,5 kg per vecka
|
|
clydebrown 's vikthistorik
|