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Weight down a bit and feeling good. Little less sleep than I should have last night but will try to get to be early tonight.
Be Happy!
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104,9 kg
Tappat hittills: 33,9 kg.
Kvarvarande: 25,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2021:
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1993 kcal
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Fett: 138,35g | Prot: 146,97g | Kolh.: 60,55g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Hormel Natural Choice Sliced Smoked Deli Turkey, Hard-Boiled Egg, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Walnuts. Middag: Hormel Spam Classic, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Hidden Valley Ranch, Mission Hill Bistro Smoked Sliced Beef Brisket, Jell-O Sugar Free Cherry. Snacks/Annat: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 3,2 kg per vecka
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