|
hooray this has to continue. AND IT WILL.
|
53,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2021:
|
875 kcal
|
Fett: 39,36g | Prot: 42,26g | Kolh.: 94,25g.
Frukost: Bananas, Tea with Skimmed Milk, Rude Health Morning Glory Porridge. Lunch: Roasted Mixed Nuts with Peanuts, Sainsbury's Jazz Apples. Middag: Nescafe Caramel Latte, Carrot Soup. Snacks/Annat: Milbona Cottage Cheese, Sliced Ham, Tea with Skimmed Milk. mer...
|
Tappar 1,0 kg per vecka
|
 Kommentarer
09 jan 21 av medlem: Dave 10
|
Hi Dave10, thanks how are you? I'm good. I think my weight has only gone down because I'm not eating Christmas and New Year food. But now I need to be careful because my weight wizzes up very quickly. Still onward an downwards we go.. Good luck on your journey. Merrymel
09 jan 21 av medlem: merry mel
|
I'm great thanks Merry Mel. And good luck to you too.
09 jan 21 av medlem: Dave 10
|
10 jan 21 av medlem: Nutricali
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
merry mel 's vikthistorik
|