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Christmas came, diet went. Wife came home with muffins today.
I didn’t say no, which is why I put on 9lbs.
However I’m going to try and log my eating again as it helps focus the mind
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122,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 januari 2021:
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2640 kcal
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Fett: 94,01g | Prot: 112,20g | Kolh.: 194,70g.
Frukost: McDonald's Cappuccino (Medium), McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin, Fried Egg with Fat, Coffee with Milk. Lunch: Tesco Finest Chunky Chips, Morrisons Petit Pois, Tesco Gammon Joint. Middag: Morrisons Baby Potatoes with A Seasoned Parsley Butter, Asda Trimmed Fine Beans, Tesco Carrot, Tesco Finest Lemon and Herb Chicken. Snacks/Annat: Sauvignon Blanc Wine. mer...
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Ökar 0,5 kg per vecka
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