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I'm pretty pleased with how things are going! Here is my latest status sheet from a personal goal spreadsheet tracking thingy I'm using. I'm stoked... The red stars are my original goals. The blue stars on the blue line are when I actually met the goals, and the blue stars with no line (250, 240 {100lb lost}, and 225) are what the model is projecting based on how I'm doing. Could be 225 before the end of the year! :D
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122,7 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 41,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 oktober 2013:
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729 kcal
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Fett: 20,29g | Prot: 88,82g | Kolh.: 46,44g.
Frukost: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Cherry, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Middag: Tuna Fish Salad, Egg Roll with Beef and/or Pork. Snacks/Annat: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt). mer...
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3808 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Promenad (Motion) - 5.5 Km/H - 29 minuter, Vila - 14 timmar och 31 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
LOL - very good but too complicated for me....you will continue on well with your dedication to change. it feels great doesn't it?
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LOL!!! Yeh, I probably do have a tendency to complicate things. I'm like that. But, it is helping me--and that's all I need. Thanks so much! Still wishing you luck with that ORANGE THEORY stuff, BTW.
12 okt 13 av medlem: Rob.c.weiss
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Rob.c.weiss 's vikthistorik
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